Description
Barnyard Millet (Sama)
Organic Sama Millet, also known as Barnyard Millet, is a light and easily digestible grain containing 9.8 g of fiber and 15 mg of calcium per 100g. This millet, sustainably grown in Dang, is ideal for gluten-free meals and a valuable addition to diverse diets.
Other Name
Samak
Features
- 15 mg of calcium per 100g
- High in fiber, known for easy digestibility
- Suitable for gluten-free meals
- Grown organically without chemicals
- Great for varied, nutrient-rich dietary needs
Nutritional Value Per 100 g
| Nutrient | Value |
|---|---|
| Calories (kcal) | 205 |
| Protein (g) | 7.9 |
| Fat (g) | 4.6 |
| Fiber (g) | 7.7 |
| Carbohydrate (g) | 66.5 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 225 |
| Thiamin (mg) | 0.3 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.6 |
| Pyridoxine (mg) | 0.1 |
| Folic Acid (µg) | 10 |
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