Description
Ragi – Finger Millet
Ragi is a powerful source of calcium, offering 8 times more than white rice. With 3.6 mg of iron per 100g and over 3 g of dietary fiber, it supports strong immunity, and optimal digestion. Grown organically in Dang, this SuperGrain has a low glycemic index, making it ideal for those aiming for sustained energy levels.
Other Names:
Nachni, Keppai, Ragulu, Finger Millet
Features:
- Contains 344 mg calcium per 100g
- Provides 3.6 mg of iron per 100g
- Grown without pesticides in Dang
- Calcium-rich for growing children and seniors
Nutritional Value Per 100 g
| Nutrient | Value |
|---|---|
| Calories (kcal) | 334 |
| Protein (g) | 7.5 |
| Fat (g) | 1.4 |
| Fiber (g) | 3.7 |
| Carbohydrate (g) | 71 |
| Calcium (mg) | 350 |
| Phosphorus (mg) | 285 |
| Thiamin (mg) | 0.43 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 1.2 |
| Pyridoxine (mg) | 0.6 |
| Folic Acid (µg) | 43 |
| Sodium (mg) | 5 |
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